每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-16 04:06:03 来源：视如敝屣网 作者：林帆

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患It’s going to be hard, but hard does not mean impossible.病风Don't wait. The time will never be just right.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Don't wait. The time will never be just right.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe you can and you're halfway there.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.

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